Serotonin is a hormone and neurotransmitter that is found in the brain. It is responsible for many body functions, including mood, sleep, appetite, and cognitive function. Serotonin deficiency can cause a variety of issues such as depression, anxiety, insomnia, weight gain, and cognitive problems. BrainMD Serotonin Mood Support is a product that was created to help increase serotonin levels and improve overall health. In this product review, we will discuss the importance of serotonin for body functions and how BrainMD Serotonin Mood Support can help.
What is Serotonin?
Serotonin is a neurotransmitter that plays an important role in how the brain processes information. It is involved in cognition, memory, and mood support. Serotonin is also known as the "happiness hormone" because it is associated with positive emotions. Low levels of serotonin have been linked to depression and anxiety. Serotonin is produced in the brain and gut. It is released when we experience pleasure or satisfaction. Serotonin is also involved in regulating deep sleep cycles, appetite, sexual behavior, body temperature, and digestion. Because it plays such a critical role in brain function, serotonin is sometimes called the "master hormone." When levels of serotonin are imbalanced, it can lead to mental health problems. That's why antidepressants that increase serotonin levels are often used to treat extreme depression and anxiety disorders when natural supplements are not enough. Serotonin also has other functions in the body, such as regulating blood clotting and promoting cell growth. Scientists are still studying all of the ways that serotonin affects the body, but there's no doubt that this important neurotransmitter plays a vital role in our overall health.
How does Serotonin Work?
Serotonin, also known as 5-hydroxytryptamine or 5-HT, plays an important role in the biological function of our body. Discovered by Vittorio Erspmarer in Rome in 1935, serotonin is a monoamine neurotransmitter that is derived from tryptophan. 90 percent of the serotonin in your body is produced in your gastrointestinal tract (GI tract) and 10 percent is produced in your brain. It is then released into the bloodstream and central nervous system (CNS) where it travels to different parts of your body to perform its functions. Serotonin is found in many different areas of the brain, including the cerebral cortex, hippocampus, and amygdala. In the brain, serotonin is involved in a variety of important functions such as regulating mood, anxiety, sleep, appetite control, memory, and learning.
Serotonin forms from tryptophan, an amino acid that we get from our diet. Once tryptophan enters the body, it is converted into serotonin by a number of different enzymes. The highest amount of serotonin is found in the gastrointestinal tract's enterochromaffin cells.
Health Benefits of Serotonin
The constitution of the World Health Organization states "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." Serotonin is one the most important neurotransmitters in the brain that plays a key role in our physical, mental, and social well-being. Serotonin is often referred to as the "happy hormone" or "feel good hormone" because it is associated with a healthy mood and positive emotions.
From a physical point of view, serotonin plays an important role for:
- Digestion: Serotonin is involved in gut motility, and food assimilation and absorption. It also acts as a local hormone to stimulate the secretion of digestive juices such as stomach acid and pancreatic enzymes. Low levels of serotonin have been linked to irritable bowel syndrome (IBS).
- Bone health: Serotonin is necessary for calcium absorption and bone formation. However, certain medications that increase serotonin can result in a high concentration of serotonin in the gut which can then affect bone growth and lead to osteoporosis.
- Blood clotting and wound healing: Serotonin is involved in the clotting process and helps to stop bleeding. It does it by slowing down blood flow.
- Regulating body temperature and breathing: The temperature-regulating effects of serotonin are thought to occur through its interaction with a type of receptor called a thermoreceptor. When external temperatures are warm, serotonin signals the body to cool down by increasing blood flow to the skin and increasing sweat production. In contrast, when external temperatures are cold, serotonin signals the body to conserve heat by decreasing blood flow to the skin and reducing sweat production. Similarly, serotonin also helps to control breathing by interacting with respiratory centers in the brain. When levels of serotonin are high, breathing rate increases; when levels of serotonin are low, breathing rate decreases.
- Nausea: Serotonin is involved in the vomiting reflex, and high levels of serotonin in the gut can lead to nausea and vomiting. Some inhibitor medications block the chemical signal sent from your gut to your brain to stop perceiving the feeling of nausea.
- Sexual behavior: Serotonin is involved in sexual desire and arousal, it increases during orgasm.
- Appetite and feeding behaviors: Serotonin is one of several neurotransmitters that help regulate feeding behavior. Food consumption is regulated by homeostatic and hedonic mechanisms. The homeostatic mechanism aims to maintain energy balance by matching food intake with energy expenditure. The hedonic mechanism, on the other hand, is driven by pleasure and motivation. Serotonin plays a role in both mechanisms. In the homeostatic mechanism, serotonin helps to suppress appetite and reduce food intake. In the hedonic mechanism, serotonin increases the pleasurable effects of eating. However, emotional eating is breaking this balance making the hedonic mechanism more powerful which is why we are seeing an obesity epidemic.
From a mental point of view, serotonin plays an important role for:
- Mood: In the brain, serotonin is mostly produced by neurons located at the center of the brainstem. From there, serotonin is sent to different regions of the brain where it regulates mood, appetite, social behavior, sexual desire, and sleep. Serotonin has a calming and relaxing effect and is known as the "feel good hormone" because it helps reduce anxiety and improve mood. Low levels of serotonin have been linked to depression, anxiety disorders, sleep disorders, and weight gain.
- Sleep: Serotonin is involved in the sleep-wake cycle. It helps to regulate the body's internal clock and promotes healthy sleep. The sleep hormone melatonin is made in the pineal gland from serotonin.
- Memory and learning: Serotonin is involved in memory consolidation, which is the process of converting short-term memories into long-term memories. Serotonin also plays a role in spatial memory, which is our ability to remember where things are located. In addition, serotonin is involved in motor learning, which is the process of acquiring new skills or motor abilities.
- Cognitive functions: Serotonin is involved in many cognitive functions such as attention, memory, decision making, impulsivity, aggression, judgment, and evaluation. Low levels of serotonin have been linked to ADHD and autism spectrum disorders.
- Mindset: Serotonin can also affect our mindset. There is a strong correlation between our mind and body. Not only what you think determines how you feel, but also how you feel determines what you think. When we don't have a positive mood, our minds will then think negative thoughts. This creates a feedback loop that can be hard to break out of without some help. Even a simple cold can lead to a decrease in serotonin, which would affect our mood and how we feel. And what happens when we feel unhappy? negative thoughts creep in and our positive mindset goes out through the window.
As you can see, serotonin balance plays an important role in mood regulation, brain health, and it helps maintain homeostasis within the human body.
From a social point of view, serotonin plays an important role for:
- Social interactions: Since serotonin helps regulate aggression, impulsivity, and anxiety, your social interactions will go a lot smoother. You will be able to respond instead of reacting and the people around you will notice the change and treat you differently.
- Relationships: Serotonin also plays a role in helping us form and maintain relationships. Low levels of serotonin have been linked to social anxiety and isolation. In relationships, serotonin helps us trust and bond with our partners.
- A better world: One of humanity's biggest pursuits is happiness. You, me, and everyone around us deserve to be happy, it is our birthright. In the video below, Dennis Prager discusses why happiness is a moral obligation and I agree with him. What do you think?
How can you boost serotonin naturally?
While there are medications that can increase serotonin levels, there are also many natural ways to boost serotonin. For example:
- Physical exercise: Regular exercise helps our body release more tryptophan which is then converted to serotonin. Exercising also helps produce endorphins which have mood-boosting effects.
- Exposure to sunlight: Sunlight exposure helps the body produce vitamin D, which is involved in serotonin production.
- Foods with high tryptophan: High protein foods such as chicken, turkey, eggs, fish, dairy products, and nuts are rich in tryptophan.
- Probiotics: Probiotics are live bacteria that are found in fermented foods such as yogurt, kimchi, and sauerkraut. Probiotics help increase serotonin by affecting the gut-brain axis.
- Serotonin-producing supplements: S-adenosylmethionine (SAMe), St. John's Wort, and tryptophan are supplements that have been shown to increase serotonin.
Serotonin Mood Support
Serotonin Mood Support is a well-known supplement created by Dr. Daniel Amen, who is widely recognized as a leading expert on brain health. Backed by clinical trials, Serotonin Mood Support uses ingredients that create results. Some of the benefits include:
- Healthy mood for emotional balance
- Promotes calm and tranquility
- Reduce appetite for healthy weight management
- Maintain a healthy serotonin balance
- Promotes positive mood
Four capsules contain 20 mg of Vitamin B6, 400 mcg of Folate, 500 mcg of Vitamin B12, 177 mg of Satiereal Saffron extract, and 100 mg of 5-HYDROXYTRYPTOPHAN.
- Vitamin B6, aids the conversion of potentially damaging homocysteine into useful antioxidants. It also promotes relaxation and a healthy mood.
- Folate, is required to make neurotransmitters, to produce myelin insulation of nerve cells, and to make melatonin.
- Vitamin B12, Higher levels of B12 are linked to better mood, behavior, personality, and mental clarity.
- Satiereal Saffron extract, is a powerful antioxidant, brain-protective, and serotonin-enhancing mix.
- 5-HTP, is a modified amino acid that’s naturally made in the brain. It’s readily converted to serotonin and promotes calm, positive mood, and healthy sleep.
Are you ready to Serotonin Mood Support? Order below. BrainMD offers Free shipping on all subscriptions and US orders over $75. If you are still unsure if this is the right product for you, you can find more information in this article "BrainMD Supplements Review: The Must-Read Before Buying Guide"
My personal Serotonin Mood Support review
While is true that there are many ways and products to increase serotonin, I find that supplementing with Serotonin Mood Support is the most effective way. This supplement was created by two leading authorities, Dr. Daniel Amen who is a board-certified psychiatrist, clinical neuroscientist, and brain imaging expert, and Dr. Parris Kidd, Ph.D. who is a renowned nutritional biochemist whose dietary supplement formulas for the brain have earned him industry awards.
Dr. Daniel Amen and Dr. Parris Kidd developed this supplement to target multiple mechanisms to give you the most powerful effect without side effects. Their knowledge and experience allow them to create clinical trials and research to back up their products.
Our clients, friends, and family have used Serotonin Mood Support for some time now and are really happy with the results. I find that it not only helps with mood but also with sleep, anxiety, and weight control.
I would definitely recommend giving it a try if you are looking for a natural way to improve your mood and emotional balance. Below are two reviews from verified buyers.
If you already tried the above serotonin booster tips and haven't seen results, it's important to see a brain health specialist. Our Amen Clinics Brain Health Certified professionals can help you with that. We look at serotonin mood support from a holistic perspective, taking into account your diet, exercise, nutritional deficiencies, toxins, stress levels, and negative habits. We can create a personalized and natural plan to support a positive mood so you can feel at your best. When you follow our proven and time-tested mood enhancing methodology the changes become permanent. You can finally feel energetic, productive, and happy during the day.
I trust this blog post has helped you understand the importance of Serotonin Mood Support and how you can raise your levels naturally to enjoy the benefits. If you have any questions or would like to share your experiences, please leave a comment below. And as always, please consult a brain health professional before taking any supplements.
If you found this article interesting, please share it with your friends and family. Knowledge is power!
Thanks for reading!
Frequently Asked Questions
What are the signs of low serotonin levels?
Low serotonin can have a number of different effects on the body and mind. For example, those with low serotonin may experience symptoms of depression, anxiety, and insomnia. They may also find it difficult to concentrate or focus on tasks. Additionally, low serotonin has been linked to a decreased ability to regulate emotions, leading to increased feelings of sadness and irritability. Physical symptoms such as fatigue and headaches are also common in those with low serotonin. If you are experiencing any of these symptoms, it is important to speak to a doctor or mental health professional to rule out other possible causes. Low serotonin can be treated with medication and/or lifestyle changes, so there is no need to suffer in silence.
How do you take serotonin mood support?
The suggested use of serotonin mood support is 4 capsules daily with food.
What additional ingredients are found in serotonin mood support?
Vegetable cellulose vegetarian capsule, magnesium stearate, silicon dioxide, and microcrystalline cellulose.
Does serotonin mood support help with depression?
Depression is a common and serious mental illness that affects people of all ages. Symptoms of depression can include feelings of sadness, hopelessness, irritability, fatigue, and difficulty concentrating. Serotonin mood support helps people with depression by increasing the level of serotonin in the brain. By increasing the level of serotonin in the brain, serotonin mood support can help to improve mood and reduce the symptoms of depression. Although serotonin mood support is not a cure for depression, it can be an effective treatment for many people.
Can I take serotonin mood support if I am taking antidepressant medication?
Do not use serotonin mood support if you are currently taking antidepressant or monoamine oxidase inhibitor medications.
